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Goals: Develop new habits to help you stay on track

Your package:
x3 1 hour sessions (minimum)
Email support

Price: POA

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Healthy Lifestyle

A healthy lifestyle isn’t just about our diet and how much exercise we get. So much of our biology is affected by how we live and the habits we form. This might be how much we work, our stress levels and how it affects us, how well we sleep. The right balance of everything in our life is necessary to create and sustain a healthy lifestyle.

Throughout these sessions we maintain a core theme of looking at how your lifestyle might be affecting your health, how you can make necessary changes and how these changes can be embedded into the life that will bring you balance, health and joy.

“Sometimes in life you need guidance and support to help unlock all the good inside, from all the negative things that happen through life we forget what we can do. I felt that life coaching helped me to reset and refocus my thoughts to achieve more positive outcomes in my life”

GEORGINA SMITH

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BE PRESENT BE HEALTHY BE HAPPY BE YOU
Reveal the real you and the life you’ve always wanted