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This is a question that has been playing on my mind a lot recently. So, here I am writing a blog about it - straight off the cuff. People may think that they are defined by their title, job, family, ethnic origin, car they drive, how many friends they have, what social circles they move in, how clever they are, or how

Coaching in general is gaining support, or working alongside someone who can ask skilful questions to support you in achieving personal or professional goals. In my coaching sessions, we look deeper at who you are, what your true values & beliefs are & align all goals & decision making with those. By working this way, I have found that you can cultivate a